This exercise is not one that I will attempt to do as I'm likely to loose my balance and fall flat and not be able to get up. However I have 2 sets of exercises which I do every morning before getting up for the day which probably produce similar results. Four years ago when I was taken to a Des Moines hospital and I recovered enough by the next morning I attempted to do them and several nurses came running to try to stop me. Only one of them realized that they were helpful rather than harmful. I think my amusement at their reaction helped me recover more quickly.
I believe in the relaxation exercise as beneficial as I have done something similar. Looking forward to "I Wonder".
Blessings to you Carol
Please tell me about yours sometime
This exercise is not one that I will attempt to do as I'm likely to loose my balance and fall flat and not be able to get up. However I have 2 sets of exercises which I do every morning before getting up for the day which probably produce similar results. Four years ago when I was taken to a Des Moines hospital and I recovered enough by the next morning I attempted to do them and several nurses came running to try to stop me. Only one of them realized that they were helpful rather than harmful. I think my amusement at their reaction helped me recover more quickly.
Amusement contributes to health. I agree with you on that. And I'm glad you didn't try the exercise, fall down, and fail to get up!